Kum Nye Tibetan Yoga for Anxiety: Part 2

This class focuses on healing chronic tension held in the body and mind so that energetic blockages are released and a sort of openness is created. In this openness, we focus on allowing energy to flow in away that is…

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This class focuses on healing chronic tension held in the body and mind so that energetic blockages are released and a sort of openness is created. In this openness, we focus on allowing energy to flow in away that is nourishing and relieving of anxiety. We start to feel within ourselves for joy and contentment. These exercises were created by Tarthang Tulku Rinpoche and are offered in his book ‘Kum Nye Tibetan Yoga: A Complete Guide to Health and Wellbeing, 115 Exercises & Massages.”

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