We begin with an ease-inspiring centering meditation while being serenaded by John’s bright guitar melody – bubbles of the sweetest sunshine. Next we warm our bodies with seated stretches before flowing into a series of postures that invite our natural joy out to play: a cobra dreaming of wings, cat becomes dog/dog becomes cat, modified sun celebrations with patient mountain, happy warriors, smiling trees and toadstools, a-peeling bananasana and relaxing twists. The class concludes with a short guided relaxation: a reading of the Mary Oliver poem that inspired the class “Can You Imagine” and quiet chanting accompanied by a soft drone.
John and Michelle are trained and experienced yoga teachers with decades of safe practice. Our videos are intended for yogis of all experience levels. We do not believe that a complete yoga practice requires postures and practices that are dangerous or even strenuous, and the videos on this site reflect this understanding.
Because we are not present as you practice and cannot see you and experience what you are experiencing, there is no way we can be responsible for your safety during the practice.
If you are experiencing physical or emotional pain in any posture or routine, simply stop and rest. Feel free to let us know via email and we will offer other suggestions for a safe, comfortable practice.
By pressing play on any of our videos, you hereby release John and Michelle from any and all liability.
John and Michelle