Release Your Hips Release Your Back

A handful of exercises to help release tight hips which often contribute to back pain and stiffness. Targeting the hip flexors, rotators, glutes, and the inner thighs. Great if you sit a lot, long day standing or traveling.

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A handful of exercises to help release tight hips which often contribute to back pain and stiffness. Targeting the hip flexors, rotators, glutes, and the inner thighs. Great if you sit a lot, long day standing or traveling.

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