Seated Low Row

Place your feet firmly on the pads. Keep your knees soft and upper body tall. Lean forward and pull the V-bar in to your torso. As you pull the bar in, drive your elbows back, push your chest out and…

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Place your feet firmly on the pads. Keep your knees soft and upper body tall. Lean forward and pull the V-bar in to your torso. As you pull the bar in, drive your elbows back, push your chest out and prevent your shoulders from falling forward. Release the bar slowly back to the start position.

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