Techniques for Massage and Soft Tissue Release

00:00 Intro 00:45 Ball for soles of feet 2:10 “Rock Garden” 3:30 Broomstick 6:38 Folding Chair 8:28 Foam Roller 9:14 Ball for Calves 12:28 tiny ball for top of foot 14:55 Stick for sole of foot 16:45 Guasha/scraping

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00:00 Intro
00:45 Ball for soles of feet
2:10 “Rock Garden”
3:30 Broomstick
6:38 Folding Chair
8:28 Foam Roller
9:14 Ball for Calves
12:28 tiny ball for top of foot
14:55 Stick for sole of foot
16:45 Guasha/scraping

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