Valery’s ViniYin Session

Release stress and tension in the body and the mind with gentle and rhythmic movements, lubricating the joints and relaxing the muscles. Longer held Yin poses are weaved throughout the practice to release the soft tissue and practice the art…

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Release stress and tension in the body and the mind with gentle and rhythmic movements, lubricating the joints and relaxing the muscles. Longer held Yin poses are weaved throughout the practice to release the soft tissue and practice the art of stillness and surrender. ViniYoga is excellent counter to the more demanding, or yang, yoga disciplines. Beginners to advanced practitioners can all benefit.
Valery teaches at the Shala Wednesday’s and Thursday’s at 4:30 pm.

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