If you are working from home, let your home do all the work in this juicy Yin sequence!
Add a new dimension of support into your shapes by leaning your body into a wall. No bolster or block necessary, simply find a clear spot against a wall and have something soft to pad your knee.
Props: Blanket/padding, Wall
We create these to share openly, with much care and attention. If you enjoyed these sessions, please consider investing in our future creations via the link at the end of this video.
~ Lucy, Andrew & the Estuary Yoga team