Yin Yoga (with Wall) for Deep Release | 55m

If you are working from home, let your home do all the work in this juicy Yin sequence! Add a new dimension of support into your shapes by leaning your body into a wall. No bolster or block necessary, simply…

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If you are working from home, let your home do all the work in this juicy Yin sequence!

Add a new dimension of support into your shapes by leaning your body into a wall. No bolster or block necessary, simply find a clear spot against a wall and have something soft to pad your knee.

Level 1-2
Props: Blanket/padding, Wall

~*~

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Thank you!

~ Lucy, Andrew & the Estuary Yoga team

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